![]() _ Habitually clench your fists or tighten your muscles when you are upset. _ Agree to do something, then do not follow through. _ Carry chronic muscle tension in neck and shoulders that worsens when you’re upset _ Are over polite and cheerful, grinning and bearing it to hide feelings of injustice. _ Deny your feelings of frustration, irritation and impatience. _ Turn your anger on yourself and beat yourself up. _ Displace your anger on safer people (who are less threatening) or on objects. _ Are unnecessarily critical of yourself. ![]() _ Are secretly or outwardly judgmental about the actions of others. _ Have to have the last work in a disagreement, keeping a fight going. _ Are bored, apathetic, and have lost interest in things you used to enjoy. _ Grind your teeth or clench your jaws have continual muscle tension in your face. _ Pepper your talk frequently with cuss words. ![]() _ Are sarcastic and use humor destructively. _Express disbelief at others’ diving, resulting in road rage. _ Become frustrated easily with others faults. _ Are excessively impatient and irritable. _Smile and are bitter and cynical while you are hurting inside. _ Frequently vent injustice about your job or home situation to someone else. You may have deep unresolved anger if you: Unexpressed anger can build up and take over your life, making you miserable in many different ways. Yet anger is a human emotion and we all have in some form or another. Are You Secretly Angry A Checklist of Hidden AnimosityĪre you hiding your anger from yourself? Some people have beliefs that it is wrong to be angry.
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